powered by S4
Created by Ari Ott
FitQuest Journey is a fitness resource for seniors. It uses a baseline test to determine a personalized safe and healthy workout.
Remember to stay safe! Take regular breaks for water, and don't overwork yourself!
If you start feeling faint or dizzy, sit down - don't wait to finish that last rep!
If you have arthritis or any other problematic medical conditions, please check with your doctor before using this app!
Select a goal to view results.